Recognizing Frostbite During Winter Outdoor Trips

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If you’re planning to have a great outdoor living adventure during the winter time, there are some precautions you will need to take to avoid severe health problems, such as frostbite. You are more at risk of obtaining frostbite the longer you are going to be exposed to extreme cold temperatures. The condition occurs when your great outdoor living trip exposes your ears, fingers, toes, chin, cheeks and/or nose to extreme cold. Frostbite is mostly known to attack those areas of the body quickest. In cold temperatures, the body’s blood vessels begin to constrict, causing the body to lose warmth. The fluid inside of your cells begin to freeze and form ice crystals, which then can cause cell rupture.


Well, there are things you can do before your great outdoor living experience to prevent the onset of frostbite. For starters, you’ll just need to use common sense. You will need to keep all body parts nice and warm while you’re out on your great outdoor living venture. Snowboarding and skiing clothing are some of the best items to buy for keeping yourself warm and dry. You can find these sold at great outdoor living stores. Whenever you are in an environment that is freezing, it is important that you frequently check your body parts for numbness.


There are different stages of frostbite that you need to know and watch out for during your great outdoor living adventure. The first stage of frostbite is called frostnip. This is when your skin begins to feel numb and stiff, but beneath the tissue is still soft and warm. At this point, the condition isn’t serious yet. All you have to do is warm up the numb body part by rubbing, moving and covering the area with more clothing. Make sure to keep an eye out for frostnip throughout your great outdoor living escapade.


The second stage of frostbite is called superficial frostbite. If you don’t quickly get rid of frostnip, you could end up with second stage frostbite. If you feel that your skin has become hard and frozen and has changed to a whitish or bluish color, then this is a sign of superficial frostbite. It is important that you buy the right items from a great outdoor living store to keep commonly exposed body parts covered. Some of the things you can buy for your great outdoor living endeavor includes gloves, scarves, heavy coats, boots and outdoor socks. You should also wear thermal undershirt and underpants beneath clothing that will keep you dry and warm. During the superficial frostbite stage, the tissue beneath the skin still has not been affected, but you may get blisters. In most cases, medical attention will be needed in order to stop permanent damage.


The third stage of frostbite is known as deep frostbite. At this point, the skin and tissue underneath the skin are beginning to freeze. Your skin will turn a white or blue color and the area will be hard. If you notice this during your great outdoor living experience, you will have to get medical help immediately to prevent permanent injury, amputation or death from taking place. Frostbites are serious business, so it is important that you don’t take them lightly.


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